As we development into the wintertime months, staying warm and cosy is a have to, and you can find nothing that really beats the sensation of snuggling up into your ideal cover right after a prolonged working day. But what if we advised you that your preference of duvet may possibly also be the incredibly matter which is costing you a good night’s slumber?

It is been the tried and examined approach for a lengthy time now to simply match your quilt dimension to your mattress size. Purchase a solitary duvet for a single bed, and invest in a double quilt for a double mattress. Appears uncomplicated plenty of, ideal?

However, snooze scientific studies (opens in new tab) in the British isles have noted that 36% of adults struggle to slide asleep at minimum after a week, which is a reasonable sum considering how significantly relaxation ought to be prioritised for those living energetic, performing existence. Gurus expose the blunder lots of have been generating which is shedding you treasured restful hours – not sizing up your quilt.

white and beige duvet cover set in bedroom

(Picture credit rating: Foreseeable future PLC / James French)

Sleep professionals say your duvet should really be one dimension even larger than your mattress